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use this link -Ashworth WilliamMaster fundamental self-defense methods like straightforward relocations and boundary setting. Concentrate on striking susceptible areas with palm strikes, strikes, elbow joints, and knee strikes. Practice blocks and defense against grabs to boost reflexes. Enhance ground protection by grasping guard position and esca

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Created By-Fyhn HvidbergMartial arts offer greater than simply physical abilities; they provide a pathway to psychological clarity and emotional balance. As you take part in self-displined practice, you'll locate that your mind and body start to integrate. This link can result in boosted focus and resilience in everyday life. Yet just how specifica

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